deep dive

The Call

A seeker is someone who has an innate desire to go beyond the seen and explore past the edges of what they have known. Yoga, breathwork, and meditation can help us in that journey. Whether you're just beginning or deepening your practices, I offer a warm, supportive space to help you connect with your body, breath, and self.  

These practices can help elevate one's experience where you can springboard into building community and amplifying social justice. It is through stillness that we can clearly see what actions need to be taken for all of us to have a fulfilled, intentional and peaceful existence. 

Our takeaway is kindness and leadership. 

My Journey

In 2003, I began exploring the world through the lens of Eastern thought, learning mindfulness techniques and the ancient Vedic knowledge of oneness. Today, I am a trained SKY Breath Meditation facilitator (children and adults) with thousands of hours of self-practice and teaching. I am also a certified Sri Sri Yoga instructor. 

Your Journey

This practice is for anyone not engaging in therapy with me and/or living outside of Texas.

Together, we will design the work in a modular form to choose what best fits your personal goals and comfort level: stretching the body, breathing together, diving into meditation, discussing the knowledge of the Vedas and other great works, exploring the science of ayurveda, as well as bringing in discourse, art, music, and writing. 

Meditation Mentoring & Wellness Coaching

Rates for 60 Virtual Minutes

• individual session: $108  

• 2-5 people: $108 base plus $15 extra per person

• groups of 6 or more: $108 base plus $10 extra per person

• everyone should have access to these practices, so please feel free to reach out to discuss fees