In Therapy
we will begin by identifying your dreams for you and your community. This will be our guiding star as we navigate your life's challenges. We work on issues specific to your life and also recognize the impact of social movements, all while honoring that you are the expert of your life. We will lean on your innate strengths and recognize that your path is unique. Our therapy thrives on vulnerable conversation, with support from different kinds of activities to process, reflect and break through blocks, keeping in mind the client's age, personality and issue at hand. We may also harness the quiet power of breathwork, yoga and meditation.
The Client
I work with adults and kids ages 10 and up. I work with anyone who would consider themselves invested in their community and looking to make the world a brighter place. When it comes to this purpose, the only true requirement is that you strive for a better world at whatever scale feels right for you.
Some benefits of therapy are: insight into yourself as a unique and valuable individual, a sense of belonging to the world, improved communication in relationships, healing of past hurts, renewed sense of stepping into the future, feeling seen and supported by a compassionate, non-judgmental other. All ingredients to keep your social justice work moving forward.
Online Therapy
Online therapy is clinically proven to be as effective as in-person therapy. Online therapy provides flexibility, anonymity, reduced travel costs and travel time, convenient scheduling, and embraces our digital native culture. All from the comfort of home.
Scheduling and Fees
Sessions are approximately 1 hour on a weekly/bi-weekly basis, ideally, or based on your schedule. Due to licensing regulations, I am only able to provide therapy to clients present in Texas.
Fees are determined by your insurance provider benefits and are due at the time of service, and cancellations must be made 24 hours in advance to avoid being charged $75 for a missed session. In case your insurance does not cover the cost of therapy, private pay and out of network benefits may also be available.
Aetna
Blue Cross Blue Shield
Carelon
Cigna
Optum
Quest
Did you know your insurance might help cover the cost of therapy, even if I’m not in-network? Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session.
You don’t have to figure this out on your own. I can check your benefits for you and let you know exactly what you’d pay per session before we even get started.
If you have out of network (OON) benefits, you may only owe a copay at each session instead of the full fee. Contact me and we can see what that looks like for you
Private pay $108/session hour
Everyone should have access to therapy, so always feel free to reach out to discuss fees